Health Tip of the Moment: Adding Epsom Salt to your bath assists your body in detoxification by drawing toxins from the blood and taking some stress off the kidneys and liver. It also relieves muscle pain, reduces swelling, and is very relaxing!
RT @DalaiLama: Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effe… 1 week ago
HealthyCosmos is here to help inform and motivate you so that you can make better choices and enjoy a more wonderful life. I hope that this site will help inspire you, regardless of your dietary preferences and regardless of where on the spectrum of health you currently fall, to incorporate more wholesome, natural foods into your diet. With the knowledge you acquire here, you can take gradual steps towards a healthier lifestyle.